There are countless health benefits of juicing or drinking fresh vegetable or fruit juice. Nowadays, people are living in a tightly packed scheduled life, however, when you take some moments out to get fresh fruit or vegetable juice, you are actually doing a great favor to your body and health. Relying on artificial juices, robs our body of the essential natural minerals and nutrients.
Besides ordinary fruit juice, there are significant health benefits from drinking wheatgrass juice as well.
[box type=”info”] There are other health-related articles to do with juicing you can browse besides the one in this article:
But let us now look at how juicing can benefit our health below.
Health Benefit #1 General Health and Wellbeing
In case your body starts suffering from the deficiency of essential vitamins and mineral, several health issues may arise. Juicing has been known as one of the best ways to avoid health issues and to maintain the natural healthy glow on your face at all times. Through juicing, you get to enjoy all the required minerals and nutrients, thereby, your body requirements get fulfilled and you feel satiated and healthy. You must go for juicing practice on a daily basis, instead of, making it a once in a while ordeal.
Health Benefit #2 Protection Against Chronic Diseases – Heart Disease, Cancer, Diabetes
If you don’t like taking plain juices, you may try various recipes and treat yourself with a variety and special touch. You can get hold of various cookbooks or online recipes that reveals nice and creative ways to enjoy fresh juices on a regular basis. Through juicing you gain essential nutrients that aid your body in combating against the harmful infections. Moreover, through juicing fresh fruits and vegetables, you also gain protection against heart diseases, cancer and diabetes.
Health Benefit #3 Protection Against Gout, Stomach Ulcers, UTI, Kidney Stones
It has been observed in research that stomach ulcers can be avoided by drinking cabbage juice, while cherries help minimize gout and enhance movements in joints. Cranberry juice may enable you in preventing infections of urinary tract and they also helps in reducing kidney stones possibility. Citrus juices, aid in treating several health issues.
Health Benefit #4 Antioxidants
Another health benefit of juicing is that fruit or vegetable juices are rich in antioxidants. For exameple, grapes contain Trans-resveratrol and antioxidants that also have Vitamin C and E, so when you are drinking fresh grape juice, you know that you are going on a safe track. These are only few benefits out of countless others, which you can attain through juicing fresh vegetables and fruits. These fresh fruits and vegetables can have a very strong impact on your life and health.
Be Careful Of Bottled Juices…
Several people, nowadays, belief that bottled juices may well replace the natural juices. However, there is no replacement of the nature’s beauty and significance. Bottled juices are easy to buy but they do not buy your health that easily. Bottled juices have fewer nutrients because they have undergone extensive processing and have lots of preservatives and concentrates (so, there remains less of the fresh juice). Moreover, packaged juices also undergo pasteurization process and this also destroys the nutrients, along with bacteria.
Therefore, it is always the best choice to make juices at home! You not only get to enjoy the process but you also have the taste of refreshing natural juices. Moreover, juicing is nothing that requires a lot of time; you only need to invest few minutes and you have a glass of fresh and tasty juice. You can make juicing a part of your routine and enjoy the constant health benefits of juicing fresh vegetables and fruits of your desire! So consider the benefits of juicing on your health. You will definitely see an improvement drinking freshly made juice, NOT bottled juices.
How to Start?
Learn from Jack Lalanne himself, the icon of health and check out Jack Lalanne juicer here.
[box type=”info”] Want to know more about the health benefits of juicing from the experts? View the MayoClinic article on this topic here.[/box]