Do you like avocado spread? For those of you who have not try it, try getting some ripen avocado and spread it on your bread and see if you like the taste. This is one of the most common food Aussies eat during breakfast, tea time or lunch. Some of you may not like it but those of you who don’t like spreading avocado on your bread, why not juice it?
Before we look into some of the avocado juice recipes, let us have a check on some of the health benefits of drinking avocado juice or even eating avocado for that matter:
Health Benefits of Drinking Avocado Juice/Eating Avocado
Helps Reduce BAD Cholesterol
Bad cholesterol is also known as LDL cholesterol. Avocado has monosaturated fats that help reduce LDL levels which protects the heart in the long term. It also reduces level of Triglycerides
High Antioxidant Levels
Avocado is rich in antioxidants. The high levels of antioxidants help prevent skin aging, skin damage, aids in skin repair, boosts your immune system and also slows down the again process. A lot more research needs to be done in this area to further elucidate the process of anti-aging from avocado in your diet. The high amount of Vitamin E levels also prevent skin radical damage.
High Potassium Levels
Did you know that avocado has higher levels of potassium than bananas? Now that you know it, instead of spending your money on multivitamins or potassium supplements, get yourself some avocado; make some avocado juice using our recipes or just make a spread out of it!
Good for the Eyes
I bet you didn’t know this one. Avocado has high amounts of lutein that helps maintain eye health. Together with Vitamin E and antioxidants your eyes will be well taken care of. But it is no cure for short-sightedness, long-sightedness or astigmatism.
While more studies are required to confirm this as a proven benefit, there are some studies that have shown prevention of prostate cancer and oral cancer.
Avocado Juice Recipe
Here are some Avocado Juice Recipes that you can follow:
This recipe is submitted by a user from this website
1 ripe avocado, peeled
1.5 glasses of fresh milk
2 tbsp of palm sugar melted with 2 tbsp of water
A pinch of salt
- Melt 2 tbsp of palm sugar with 2 tbsp of water
- Blend all ingredients
- Pour the creamy avocado juice into 2 glasses of water.
- Avocado, 3 pieces medium-size
- Sweetened condensed milk chocolate
- Ice cubes crushed
- Water cooking
- Sugar Water: Boil water until boiling, put the sugar, boil again and cook until sugar dissolves.
- Cut two avocados, discard the seeds and scrape the avocado flesh. Enter the avocado in a blender, add shaved ice and sugar water, a blender until smooth.
- Prepare the serving glasses, rub sweet condensed milk on the inside wall of cup, pour juice avocado.
- Serve avocado juice.
This recipe is adapted from this website
To do any of the above recipes, you will need a good juicer, start by looking at some of our vegetable juicers which we have reviewed on this website:
If you want the best equipment for your vegetable juicing needs, check these juicers out: