We all know from previous articles on our website that juicing helps boost energy levels, it also helps reverse aging and detoxifies our bodies. Most of these benefits come from the antioxidants and phytochemicals found in fruits and vegetables.
Sure, juicing has a whole lot of health benefits as mentioned above, but I’m sure you don’t want recipes that are too complicated to re-create in your kitchen, wouldn’t you?
I will show you 5 different juicing recipes here that are really easy to make in your kitchen.
So take out your pen and paper and jot down some notes and try making these healthy wholesome juices in your kitchen!
Easy Juicing Recipe #1. Berries Delight!
I call this recipe the ultimate antioxidant boost too! This recipe has boat loads of antioxidants thanks to the fantastic combination of blackberries, raspberries and ginger. The beauty about this recipe is that its ingredients can be easily found and anyone can make it!
¼ knob of ginger
1 pint black berries and raspberries
Instructions: To juice this recipe, get all the ingredients and put it in your juicer. Juice the lemon by hand unless you want to remove the skin first before throwing it in. Now juice and serve. This recipe is sufficient for one cup.
Easy Juicing Recipe #2. Mango and Carrot Juice
This recipe is for those who need to stay focus through the day and helps you steer clear of feeling anxious in whatever you do apart from being high in vitamin A and C. This is also another insanely easy juice to make in your kitchen. It does taste sweet but in a good way. So here goes…
3 medium carrots or 2 large carrots
1 mango, pitted and peeled
Instructions: Juice the carrots and mangoes in a juicer and serve! Yup that easy.
Easy Juicing Recipe #3. Cranberry Apple Crusher
For those who need something sweet to balance out the sour taste of cranberry, this is the perfect juice for you. Cranberries are also great for preventing urinary tract infections. I would not substitute it for antibiotics as some may say but I would say that this should be your best homemade cocktail unless a trip to the doctor is absolutely necessary. Otherwise, this cranberry apple combination will delight your palate!
1 ¼ fresh cranberries
2 red apples, cored
Instructions: Get all the ingredients and juice!
Easy Juicing Recipe #4. Bloody Mary
I have no idea why they call this a “Bloody Mary” and not a “Bloody Jane” for example but what I do know is that this is a great juicing recipe for those with a blocked nose. I am sure everyone has experienced that annoying feeling of feeling “stuffed” when trying to breathe through your nasal passages and it just annoys you when it prevents you from sleeping! This recipe incorporates tomatoes which is known for its antioxidants, carotene and a whole lot of other phytochemicals while radish on the other hands is high in Vitamin C, iron and magnesium which helps in digestion, sinus issues and skin health.
4 radishes, greens removed
Instructions: Juice the radish and tomatoes and finish it!
Easy Juicing Recipe #5. Liquid Ambrosia
Have you ever made a juice out of pomegranate? Well this is one that you can easily make as long as you have a pomegranate, some oranges and a juicer.
1 pomegranate fruit
2 small oranges
Instructions: Slice open the pomegranate and juice the fruit and oranges together. The oranges must have its skin removed. Stir and drink!
I hope this 5 recipes are easy enough for you to try in your kitchen. So go ahead tell me what you think of them!